Cream of Zucchini w/ Grilled Cheese Sandwich: Easy, fast, Nutritious!

Zucchini a great source of vitamins and non fat veggie.

Zucchini

Zucchini is a highly nutritious and versatile vegetable. Virtually fat and sugar free, zucchini is a great source of fiber, protein, folate, iron, magnesium, phosphorus, potassium, zinc, copper, and vitamin A, C, and B6. Zucchini is delicious grilled, or as a supplement to any casserole because it absorbs flavors well. Like cucumber, zucchini is a wonderful weight loss food. In addition, nutrients in zucchini have cancer prevention, eyesight, and cholesterol reducing benefits. You can even eat zucchini blossoms, which are a colorful and decorative addition to any plate.


RECIPE:  Easiest Recipe ever!

4 yellow squash, or 4 Zucchini

Wash and cut into small pieces, cut and boil for 10 minutes

When is finished cooked, put in a blender.

 1/4 of raw onion cut in very small pieces... brown it in butter or olive oil

Small sprinkles of powder garlic

 Add the Blend Squash to the onion in the frying pan.

Add, 1/2 cup of 1/2 and 1/2 cream or just plain milk.

Heat it up for 5 minutes.

Enjoy it w/ a cold Chicken sandwich or hot grilled cheese sandwich.

Enjoy! Good Eats by Maria S.